VIDEO 9. Single Leg Lateral Rotating Hop

January 12, 2024/120 Comments/in /by rokmlakar

The athlete stands on the marked line on one foot, jumps up, while rotating sideways in the air, and lands on the same leg. After landing, the athlete should maintain balance. The task is passed if the athlete is able to perform at least 90% of the rotation obtained on the uninvolved leg while jumping on the involved leg.

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