VIDEO 8. Single Leg Medial Hop

January 12, 2024/102 Comments/in /by rokmlakar

The athlete stands with one foot on the marked line and jumps medially as far as possible landing on the same leg. After landing, the athlete should maintain balance. The task is passed if the distance of the jump landed on the involved limb is at least 90% of the result for the uninvolved limb.

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