VIDEO 2. Balance and Coordination Exercise

Using a mirror during exercises serves a dual purpose: providing enhanced postural control and offering visual feedback to neurocognitive processes. Emphasizing the bilateral application of exercises is crucial to systematically engage both upper and lower extremities. Initial challenges in exercise performance are normal. With an awareness that the body’s adaptation processes take time and even attempting a movement can yield significant physiological benefits, it is essential to persevere in the exercise routine.