VIDEO 15. Summary

In the process of healthy aging, physiotherapy and rehabilitation play a significant role. These interventions can contribute to the prevention, management, and improvement of the physical problems that may arise during the aging process, enhancing the overall quality of life. 

Preservation of Muscle Strength and Flexibility: 

Physiotherapists design individualized resistance and strength exercises to prevent or manage the loss of muscle mass and strength in elderly individuals. 

Flexibility exercises aim to increase joint range of motion and muscle elasticity, optimizing performance in daily activities. 

Development of Balance and Coordination: 

Physiotherapists implement specific balance and coordination exercises in elderly individuals to reduce the risk of falls. 

These exercises support safe movement by strengthening proprioception and vestibular systems. 

Pain Management: 

Physiotherapists assess and address age-related pain using methods such as manual therapy, therapeutic exercises, and modalities tailored to reduce or control pain. 

Enhancement of Independence and Quality of Life: 

Rehabilitation programs include exercises that support daily living skills, aiming to maintain and improve the independence of elderly individuals. 

Functional movement analysis and improvement strategies target the enhancement of overall quality of life. 

Treatment of Musculoskeletal Issues: 

Physiotherapists address common musculoskeletal problems in the elderly, applying exercise-based interventions, particularly for conditions like osteoarthritis. 

Manual therapy and therapeutic exercises are employed to preserve and enhance joint health. 

Social Support and Motivation: 

Physiotherapists provide motivation for individuals to continue physical activity and support them in maintaining exercise programs. 

Approaches like group therapies contribute to social support, positively impacting individuals’ psychosocial well-being. 

Physiotherapists play a crucial role in preserving and improving the health of elderly individuals with a scientifically grounded approach. These interventions are personalized, creating treatment plans tailored to the specific needs of each individual.