VIDEO 1: Introduction

Now, I recommend you to watch the video where you will be able to evaluate elderly individuals physically and mentally and get to know personalized exercises that can be prescribed to improve health. 

Supporting healthy aging requires a balanced approach for geriatric individuals, encompassing physical, cognitive, and emotional well-being. 

• Exercises aimed at enhancing balance and coordination include tai chi, yoga, and balance exercises. These activities can assist elderly individuals in moving safely by reducing the risk of falls. Additionally, appropriately tailored strengthening exercises can help increase muscle strength, contributing to maintaining independence and preserving overall mobility. 
• Cognitive exercises include activities such as puzzles, memory games, and social interactions, stimulating cognitive functions to sustain mental sharpness. Combining these elements provides a comprehensive approach to healthy aging. 
• However, it is crucial to consider potential risk factors during the implementation of these strategies. Symptoms like persistent pain, excessive fatigue, or syncope during exercises may indicate exceeding the individual’s limits, necessitating immediate contact with a healthcare professional. 
• A multidisciplinary communication approach is essential for safely and effectively addressing the process of healthy aging with geriatric individuals. 
• I recommend watching a video where you can assess elderly individuals both physically and mentally and recognize personalized exercises that can be prescribed to improve health.