Self-analysis materials (e.g., photos, charts, study reports to interpret, questions to think about etc.)

VIDEO #11. In the video, an individual with weak core stability is recorded, with functional tests indicating poor stabilization and an increased risk of pain and musculoskeletal injury. You also saw a training proposal.

Suggest 2 core stability exercises with appropriate comments for the person exercising.
Take into account norms and cultural customs in different countries.