Recommendations (what would be good to revise before working through the lesson)

Review the anatomy and biomechanics of the shoulder joint, shoulder blade and cervical spine with particular emphasis on the function of the stabilizer muscles, before proceeding to the next part of the lesson. It would be great if you knew how to assess the range of motion of the participant structures and the strength and flexibility of the muscles that affect them (you will find this information in the e-manual).