A goal leading to improving motion analysis and therapy

The aim of this lesson is to teach you how to conduct functional tests for core stability. You’ll learn how to analyse the results and what kind of training you can suggest for clients or patients with weak deep muscles. You’ll also discover how a poorly functioning central stability affects your movement patterns. We’ll explore the consequences of weak central stability and discuss how to reduce the risk of injury. You’ll become familiar with various researchers’ perspectives on the role of core stability based on existing literature