VIDEO 13. Neutral Spine Excercise

The patient lies on her back with legs on the chair. The hips and knees are at a 90-degree angle. Hands are left next to the trunk. The patient is instructed: “Imagine that an invisible rope is tied to the top of your head and pulls you up”. During the movement, the patient is instructed to slowly pull the pelvic floor upward with each exhalation, while breathing is stimulated.