VIDEO 1: Introduction

Exercise tips for pregnant women shown here:
-always warm up before exercising, and cool down afterwards
-avoid wearing tight clothes,
-it should be ensured that the sole of the shoe minimizes slipping
-periodic breaks should be taken between exercises
-deep breathing and respiratory ventilation principles should be taught
-carefully maintaining a heart rate not to exceed 140 beats per minute throughout physical activity
-try to keep active daily – 30 minutes of walking each day can be enough, but if you cannot manage that, any amount is better than nothing
-avoid any strenuous exercise in hot weather
-drink plenty of water and other fluids
-if you go to exercise classes, make sure your physiotherapist is properly qualified and knows that you’re pregnant, as well as how many weeks pregnant you are
Make sure that the pregnant woman pays attention to these rules and will do the exercises correctly and properly by following the instructions.
Now I recommend you watch the video where you will get to know about a dozen commonly used exercises that are suitable for a pregnant woman with lower back pain.