VIDEO 6. Single Leg Triple Crossover Hop

/13 Comments/in /by

The athlete stands on one leg on a marked line and performs three jumps forward and diagonally medially at a 45° angle as far as possible, landing on the same foot each time. After landing, the athlete should maintain balance. The task is passed if the distance of the jump landed on the involved leg is at least 90% of the result for the uninvolved leg.

Back to Lesson
13 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *