VIDEO 2. 10 Single Leg Squats

The athlete’s task is to perform 10 squats on one leg. The bending angle of the knee must be a minimum of 60°. The task is passed if the athlete efficiently performs 10 squats without any problem, loss of balance, or pain. It is required that the knee moves in alignment and does not deviate into valgus or varus. The athlete performs the test for both lower limbs.